WHAT IS THE CYCLE LAB ACTIVE ACADEMY?

• Cycle Lab Academy is a division of Cycle Lab Active.
• It is therefore a product created for Cycle Lab Active members.
• Visitors are welcome by appointment.
• The Academy was created specifically for beginner road cyclists.
• It’s a fun, friendly, non-intimidating environment to help you get started.
• You will make friends with like-minded people, in our safe, fun filled riding community.
• Our team of dedicated group leaders are ready to show you the ropes

Our Aim is:

• To grow your confidence
• Teach you important bike handling skills especially how to use your gears
• Assist you in learning and practicing how to ride in a bunch
• The importance of group etiquette
• Arm you with basic maintenance and essential mechanical skills
• Ensure your bike is set-up correctly to make your ride comfortable and enjoyable
• Wearing the appropriate gear from head to toe and dressing for various weather conditions
• Improve your fitness, strength, and overall well-being.
• Offer regular Tech Talks and Workshops covering maintenance, nutrition and goal setting
• Understanding and following a 6 or 12 week Training Plan for a 60-100km Race

What a typical Cycle Lab Active Academy group ride offers:

Saturdays: Flats and Rollings Hills

• Weekly WhatsApp Tips and Info Modules
• Pre-Ride briefing pertaining to that week’s module
• On the bike tutorials
• Four route options: 23km, 35km, 51km, and 67km
• Average speed of 20-22km/h
• Toyota Cycle Lab Active Support Vehicles
• Up to 4 dedicated, committed, and knowledgeable group leaders to guide and assist

Tuesdays: Endurance Rides

• Route variations of the Saturday routes, focussing on slow steady climbs and endurance
• Smaller group for more individual teaching

What do you need to join a Cycle Lab Active Academy group ride?

• A road bike in good working order
• Be able to ride a bike for a minimum of 23km